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Health & Wellness

Be happy for others
I know that when we work really hard to achieve a particular goal and eventually it comes to pass, we feel real happy for ourselves, and, of course, that’s only natural. However, it is my opinion, that when any of our friends achieve something wort...
Lollipops of love
If you’re dealing with a crabby co-worker or sour-faced friend, offering them a sucker may help sweeten them up, according to a 2011 North Dakota State University study which came to the conclusion that people with a sweet tooth have sweeter dispos...
Exercising common sense in the summer heat
The temperatures are soaring and it’s to the point where it can feel like it’s more than 100 degrees at times. When the sun’s rays are not at their hottest, it can still be uncomfortably hot. Even the people who engage in outdoor exercise progr...
A ‘get your mind right’ fun run/walk event
The “Get Ya Mind Right 5K The Jay Way” was no ordinary fun run/walk. Many early Saturday morning risers of all ages gathered at Goodman’s Bay for what turned out to be an exciting event. Donovan “Jay” Rolle, coach/trainer of Jay Fitness, pu...
CIBC FirstCaribbean bankers turn to baking to help cancer charity
Some of the island’s bankers recently turned into bakers for a very worthy cause. As part of its region-wide Walk for the Cure cancer awareness and fundraising campaign, CIBC FirstCaribbean International Bank will host a bake sale on the last Frida...
One foot in the grave, the other on Earth
Like many people, Kimberly Munroe, 28, grew up hearing the adage that alludes to a pregnant woman having one foot in the grave and one foot on earth. It’s a saying she has an appreciation for after her own life and death experience while pregnant. ...
Baha Mar employees donate blood to help their fellow man
Over two days, the 1,800 staff members at the Baha Mar resort turned out in droves to do their part to assist their fellow man through the donation of blood to the Princess Margaret Hospital (PMH) Blood Bank, which hospital Chief Phlebotomist Glennvi...
Wendy celebrates life
For almost a decade Wendy Miller cooked in a hotel kitchen. Last year she chucked it in to do what brought her absolute enjoyment. While she is no longer employed full-time in the hotel, she remains in the culinary art field through chef instructing ...
The function and importance of ear wax
Ear wax, or cerumen, is a yellowish, waxy, natural substance produced by glands in the skin of the outer ear canal of humans and other mammals to protect the ear canals from damage and infection. Ear wax consists mainly of shed skin cells, hair, and ...
Lawnmower accidents cause thousands of foot injuries
It’s the summer and most persons enjoy being relaxed and spending time outside in nature, and having a well-manicured lawn and yard is beautiful and more enjoyable. To get this look, the lawn is mowed, either by a professional but more often by th...
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